6 Natural Sleep Solutions for a Better Night's Rest

Getting a good night’s sleep is essential for living a healthy and productive life. Yet, according to CDC.gov 1 in 3 adults aren’t getting the sleep that their bodies need to thrive.

Are you one of those people?

There are many things (from stress to raising kids) that can easily impact the quality of sleep you get each night. But, you owe it to yourself to do as much as you can to ensure you’re getting enough rest each night.

If you’re suffering from the amount of sleep you get each night, we recommend trying the following natural sleep solutions in order to get a better night's rest.

Check it out…

Natural Sleep Solution #1 – Limit Technology Use Before Bed

We know, this first solution might sound like a broken record. For years now we’ve been warned about the impact of watching screens before we shut off for the night.

But, studies prove that blue light does make it harder for us to fall asleep at night.

In fact, according to Health.Harvard.edu…

“While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppresses melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).”

So, the solution is plain and simple. Put your phones and tablets away at least an hour (preferably 2-3 hours) before you go to bed.

Natural Sleep Solution #2 – Drink a Sleepy Time Tea

Many people hesitate to drink beverages like tea before bed because they worry about caffeine keeping them awake.

The good news, if you’re a tea drinker, is that there are many non-caffeinated tea varieties that are actually formulated to help put you to sleep at night.

One of our favorite brands is Celestial Seasonings Sleepytime Herbal Tea.